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Gebelikte Tüketebileceğiniz 6 Lezzetli Protein Deposu
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Uzmanlar gebe kadınların günlük 75 gram protein tüketmelerini öneriyorlar. Unutmayın protein, açlığınızı bastırır ve bebeğinizin gelişimine oldukça yardımcı olur.
Gebelikte Tüketebileceğiniz 6 Lezzetli Protein Deposu
Gebelik döneminizde yapmanız gerekenler listenizin oldukça kabarık olduğunu az çok tahmin edebiliyoruz. Ancak bu tarifler, hamileliğiniz süresince günlük enerjinizi sağlayacak ve gün boyu sizi zinde tutacaklar. Gebelikte tüketebileceğiniz bu 6 lezzetli protein deposu, açlığınızı bastırır ve bebeğinizin gelişimine oldukça yardımcı olur.
1 - Yer Fıstıklı Yoğurt
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2 - Köy Peyniri ve Doğranmış Sebzeler
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3 - Pişmiş Yumurta Tostu
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4 - Peynir, Fıstık Ezmesi ve Meyve
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5 - Parmesan İle Pişmiş Domates
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6 - Ton Balığı ve Kepekli Kraker
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İçeriği
- Beğendim
- Beğenmedim
Editörün Seçtikleri
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Popüler Yazılar
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Gebe Sözlüğü
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Gebe'ye Kaydol
Hafta hafta bedeninde ve bebeğindeki gelişmeleri ücretsiz takip et. Seni en iyi ifade eden seçeneğe tıklayarak, değişimleri haber almaya başla!
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Araçlar
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Gebe Sözlüğü
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Yumurtlama Hesaplama
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Vücut Kitle Endeksi
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Bebek Aşı Takvimi
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Çin Takvimi
Hepsi
Günün Bebek İsimleri
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Yerden çıkıp fışkıran, kaynayan, akan.
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Oba
1. Çadırlarda yaşayan göçebe ailelerin meydana getirdiği topluluk. 2. Genellikle bölmeli göçebe çadırı.
Burçlar
